| Many people when they begin learning meditation find | | | | based on the sounds used in Tibetan Monasteries. |
| it hard to really get into the swing of it. They will | | | | The beats or drums within the music can help you in |
| purchase books and cd's on meditation but nothing | | | | setting a rhythm for learning and empowering your |
| really seems to work. Most meditation kits that you | | | | affirmations. |
| buy either on the internet or at a bookstore will | | | | Where as the style of music that you should be |
| come with at least one style of meditation music, but | | | | using for the reflective meditation techniques should |
| be warned if you use the wrong type of meditation | | | | have a beat of 60 beats per minute. Baroque music |
| music for the meditation technique you are using | | | | played at 60 beats per minute is the best style. It |
| during your meditation session all that will happen is | | | | has been shown through a range of studies that |
| that you will get frustrated and you will not achieve | | | | because our heart rate is designed to beat at 60 |
| the outcome you are looking for. | | | | beats per minute, when the music is played at this |
| There are many different types and styles of | | | | rate it heightens our ability to learn. |
| meditation but I want to categorize them into three | | | | Essentially the research showed that the baroque |
| core groups: | | | | meditation music causes your brain to produce more |
| 1. Relaxation Meditation Techniques | | | | alpha or calmness waves when listening to this style. |
| 2. Reflective Meditation Techniques | | | | This calmness happens on both the left and right |
| 3. Affirmation Meditation Techniques | | | | sides of your brain. This simply results in you calming |
| The style of meditation music used for the relaxation | | | | down and relaxing in a similar way to when you |
| meditation technique is dramatically different to that | | | | whistle a happy tune. The "alpha" state of mind is |
| used in the reflective meditation technique and | | | | ideal for learning and creativity, which is what you are |
| affirmation meditation technique. Let me explain ... | | | | trying to achieve during a reflective meditation |
| The core object of relaxation meditation is too simply | | | | session. |
| so down, relax and allow the stress in your body to | | | | If you were to use say the a strong beat mediation |
| simply flow away. It is crucial with this style of | | | | music say from the Kundun soundtrack during a |
| meditation that the music you use for the meditation | | | | relaxation meditation session you would find that it |
| technique is easy to listen to and has elements in the | | | | would be difficult to relax and in fact you will most |
| music that your accentuate peace and harmony. For | | | | likely find that you are unable to focus on your |
| example the meditation music may be played on a | | | | meditation. |
| flute with water flowing in the background. | | | | Choosing the right style of meditation music for your |
| Alternatively, the meditation music might be based on | | | | meditation is absolutely crucial to ensure that your |
| noises in a rainforest or in the bush. The music being | | | | mediation session delivers the results that you would |
| used must reflect the object of the meditation | | | | expect. |
| session. | | | | If you are looking for quality meditation music to help |
| For affirmation meditation techniques the best style | | | | you with your meditation sessions then simply check |
| of meditation music to use is something that has a | | | | out our website. Asthma is a terrible disease and |
| beat. One of the best meditation music styles I like | | | | using meditation with the Buteyko Breathing Method |
| for this technique comes from the Sound track of | | | | can help in treating your disease. |
| Kundun. The music used in the sound track is written | | | | |