| "How old would you be if you didn't know how old | | | | damaging times of the sun. Have you heard the |
| you are?" Forget about Botox and face lifts! The | | | | phrase "10-3, beneath a tree"? Use the middle of the |
| best way to appear youthful is to feel youthful. | | | | day for resting, shopping and massages. Smart |
| Pack up your lethargy, fatigue and weariness. Put | | | | women surfer's hit the waves first thing in the |
| them in the suitcase with your bikini and sunscreen. | | | | morning, before the wind comes up, and in the late |
| When your surfing vacation is over, the bikini will | | | | afternoon. The late afternoon surfing session can be |
| probably be faded. You, however, will be looking and | | | | a great way to banish the frustrations of the day. |
| feeling years younger. Your fatigue will be a thing of | | | | Catching a little sun through the sunscreen is an |
| the past. You will have a spring in your step and a | | | | excellent way to help halt the process of |
| zest for life that you had thought long gone. | | | | osteoporosis. Osteoporosis is a nasty part of aging |
| Pack away those "old lady" hobbies. Unearth your | | | | for all females involving the loss of the calcium in the |
| bikini, sunscreen and surf wax. Join a sporting craze | | | | bones, resulting in more fragile bones. "Dowager's |
| that unites everyone of all age groups, from tiny | | | | humps" are an excellent example of osteoporosis in |
| children to the elderly. | | | | its more dramatic form. The calcium that you |
| There is nothing more aging than a woman with the | | | | consume during the day actually needs the Vitamin D |
| weight of the world on her shoulders. Go on a | | | | from the sun to be metabolized into a substance |
| women surfer's vacation and rejuvenate yourself. | | | | your body can utilize. Another great reason to start |
| The sport of surfing will have you energised and | | | | surfing and turn back the hands of time. |
| looking and feeling more youthful in no time. | | | | The physical activity of the surfing will have your |
| Feel your responsibilities and burdens start to slide | | | | upper arms toned in no time. Your whole body will be |
| away after the invigorating surfing sessions in the | | | | more supple and youthful looking. Use muscles that |
| glorious ocean. There can be nothing more | | | | have been almost forgotten. Surfing is a great form |
| rejuvenating than splashing around in the crystal | | | | of exercise for burning off any excess pounds. Which |
| water waiting for that next wave. The feeling of | | | | would you rather, the sweaty Stairmaster and the |
| successfully sliding down the face of the wave is just | | | | arm weights, or a glorious session in the crystal |
| the best in the world. Every surfer comes out of the | | | | water with the waves? |
| water after a session with a big grin on her face. | | | | There is nothing quite like the fresh ocean air to |
| Your endorphins (those feel good hormones | | | | dispel all sad and negative thoughts. It is actually |
| produced by exercise) will be pumping. | | | | extremely difficult to remain depressed when on the |
| The extra exercise will have the blood pumping | | | | beach. In fact, many people claim that the seaside is |
| around your body, resulting in a beautiful healthy glow | | | | a cheaper and more effective alternative to therapy. |
| to your skin. Allow your true beauty to shine from | | | | Why go on a plastic surgery holiday? Go on a |
| within. Those endorphins will take years off your | | | | women surfer's vacation instead. Learn, or perfect, a |
| face. A truly happy and contented woman has a | | | | new sport and come home looking and feeling years |
| much more youthful appearance. Just look around | | | | younger. Return home from your vacation with extra |
| your own friends and colleagues to see living | | | | life experience in your soul, not as a blank canvas |
| evidence of this. | | | | with all life erased. Go home smiling, not with a |
| Enjoying time in the great outdoors is a fine way to | | | | paralyzed face full of toxic nasties. |
| stay young at heart. However, while out there | | | | Your job, your partner, your children and the |
| surfing it is important to remember to apply your | | | | housework can all wait. Leave the aging burdens of |
| sunscreen. Organic ones are best as they contain less | | | | the daily grind at home. Reinvigorate yourself now. |
| harmful chemicals, and often have added natural | | | | Botox or a surfboard? The answer to a more |
| moisturizers in them. There is no point going on a | | | | youthful appearance is obvious. Say "No" to injecting |
| surfing vacation and frying your skin. You do not | | | | chemicals into your body. Say "Yes" to organic |
| want to come home with wrinkles or a bad case of | | | | sunscreen, waves and surfboards. |
| sunburn as your holiday souvenir. | | | | Sunscreen, a bikini, a surfboard. Answer the call. Feel |
| Another great piece of advice to halt the aging | | | | younger. Look younger. Surfing. The natural and |
| process is to indulge in your surfing in the less | | | | healthy way to take 10 years off your face. |