The Good, the Bad, and the Ugly of Coffee Consumption

Coffee is heavily studied, but study results contradictRaised levels of homocysteine are as a factor in the
one another. If science says that it is bad for youdevelopment of cardiovascular disease. Australian
today, wait a day or two and another study will beresearchers found drinking coffee has potentially
published claiming the exact opposite findings.Theharmful effects on blood vessels. The caffeine may
Good:Coffee has had its medicinal purposes. My owncause a loss of aortic elasticity, the main artery
ancestors used it to treat asthma. Certain chemicalssupplying blood to the body.The findings are disputed
in coffee have even be proven effective atby the coffee industry and some studies, but it also
stimulating bronchial dilation of people previouslyappears to be associated with an increased risk for
diagnosed with specific types of asthma. Somebreast and endometrial cancer. This is due to an
modern day asthma medications are even madeincrease in estrogen levels.Studies have also shown
from chemicals in the caffeine family.Newly publishedthat caffeine in coffee can raise levels of stress
findings suggest that men drinking caffeinatedhormones and can lead to heart palpitations, jitters,
beverages, including coffee, have as much as a 3 toand nervousness. People with panic or anxiety
6 times lower risk of developing Parkinson'sdisorders can be especially sensitive to the caffeine in
disease.The caffeine in coffee increases yourcoffee. Even in small amounts, the stimulant can
metabolic rate, making weight loss faster and easier.exacerbate their symptoms.Coffee relaxes the
It has also been associated with a reduced risk ofesophagus causing reflux.The Ugly:Pregnant and
suicide in women.The Bad:Women who drink morenursing women should never drink coffee. Caffeine is
than one cup a day of decaf are considered at aa stimulant drug that easily passes through the
much higher risk of developing rheumatoid arthritis.placenta to the developing fetus and is also
The theory is that the chemically decaffeinatedtransferred through breast milk. Fetuses have no
products are causing the increased risk ofability to detoxify caffeine. Drink coffee increases the
autoimmunity. If you are going to drink decaffeinatedrisk of miscarriage and various birth defects.For more
coffee anyway, be sure that it uses a non-chemicalinformation, visit the following:How Bad is it Really?
based method.Those at risk of heart disease andDrinkers Face Lower Parkinson's Disease Risk May
stroke should avoid coffee. Drinking coffee interferesDamage Blood Vessels and Suicide and Diabetes and
with your body's ability to keep homocysteine andReflux and Addiction Whitaker is an author and
cholesterol levels in check and can increase bloodspeaker on the topic of nutritional support of
pressure. (According to a study done in theautoimmune disease.
Netherlands, this is true even if the coffee is filtered.)